How to make mind tension free

how to make mind tension free

How to Get Tension Free Life: 10 Simple Tips

Dec 26,  · How to Get Tension Free Life: 10 Simple Tips. 1. Spirituality. Be close to God. Believe in His existence. It will make things a lot easier. The best way to look at life is that you are a child 2. Family. This is equally important if not more as number 1 on this list. Spend quality time with your. How to make mind tension free,,How to make mind tension free,How to make mind tension free,,How to make mind tension free,How to make mind tension free,,How.

Heart diseases, blood pressure, emotional imbalance, diabetes, mental disorders and many other health problems are an effect of constant tension. What goes on what is the employee discount at best buy your mind ultimately shows its results on your body. The brain is undoubtedly the most important organ of the body. This amazing organ controls every function how to make mind tension free the body, directly or indirectly.

So what is the reason behind such bewildering cases? This how to make mind tension free when they come to the conclusion that these problems arise from psychological issues. Not how to make mind tension free does stress affect your health but it also disrupts your social life. Stressed people are hardly able to spend quality time with their family and friends.

The fact is that stress is yet another problem that every one of us encounters in our daily lives. There are only a few people in the world who are completely happy and content with their life yet they still continue to achieve more.

Do you know why? Tension free. Yes, they are free from the chains of tension. You keep stress away from your mind and you find yourself experiencing a fulfilling inner happiness and you will achieve more than you ever dreamt of. The following how to grow baby tears in aquarium simple but effective steps will go a long way in helping you get tension free. Yes, do not keep putting things off for tomorrow.

Procrastinating leads to unwanted problems. You will constantly debate over whether it was the wrong decision to procrastinate. Until you complete the task, you will not be able to focus on other things and before you know it you will find yourself in hot water just because you let lethargy decide for tenaion.

An exhausting week drains not only your reservoirs of physical strength but also that of your mental strength. What you need is a tfnsion spent relaxing. Sleep for a bit longer than what your busy schedule allows you to. This weekend needs to be all about rejuvenating your mind and body to handle the awaiting stress. Read a book that hoq really like, watch your favourite show, go out for a long drive and just enjoy! The day was strenuous. You are worried about the pending work. The boss gave you a glare as he passed by hension office.

The traffic on the way back home was adding to the frustration. You come home and sit down on the couch. You need a drink or a smoke. But before you reach out for such toxic substances which give you a pseudo feeling of relaxation, remember to say NO.

Instead of relieving the stress that has built up in your mind, these substances affect your brain and while they are making you feel relaxed they are actually harming your vital organs and you are just watering the seeds of life threatening diseases after stress has sowed them. Opera, love, religious, rap, jazz, just put the tape of your favourite songs into your music systems and see the stress vanish to what is the plot of frozen beats of the music.

Neuroscientists have proved that listening to your favourite tunes can help you feel better. The songs you are fond of, have the ability to trigger the release of a strong neurochemical called dopamine.

Dopamine is a neurochemical which is largely responsible for activating the pleasure centres of your body and addiction. Everybody has a hobby. Some people enjoy gardening and the thrill they experience when they see plants flourish and how to make mind tension free bloom in their gardens.

There are many hobbies such as participating in a book club that leads to a more active social life which is better to have a tension free lifestyle. Apart from reducing stress levels, performing enjoyable activities during your leisure time also has positive health benefits teneion lower blood pressure, lower cholesterol levels and a better body mass index to name a few. You have heard this a countless number of times to exercise well. Incorporating a good exercise routine in your daily life is very essential to reduce the stress from your mind.

You do not need to join a Gym. A good run in the morning will get you the daily requirement of fresh air. Exercise results in mihd blood circulation and helps reduce body fat too and will help keep obesity at bay.

Involving in a good exercise routine will help increase your self-confidence. Physical exercise will help in mood enhancement, and it also activates the brain to release certain neurotransmitters which alleviate both physical as well as mental pain.

Even taking control of your breathing patterns is a proficient way to keep your mind free of the unwanted tension. Generally, people breathe in short and rapid breaths. Breathing deeply and slowly will calm your body and help keep stress away from your mind as well tensiln your body. Fascinatingly, rapid breathing reduces carbon dioxide levels more than desired and this leads to an increase in mental agitation.

Long, slow and tdnsion breaths will help keep the carbon dioxide levels at optimum levels. Again, it mame not be the first time you hear this. The kind of people you surround yourself with, determines the way you feel to a large extent.

It will be even better if they have the same interests as you do. The more time you spend with such friends, the more stress will stay away from you. This is equally important if not more as number 1 on this list. Spend quality time with your family. Go and visit your parents from time to time. No matter how much your father in-law hates you, he will still be content to see how much his daughter how to recondition an alternator happy with you!

Take your kids out too. Take them to the beach, to the ice cream parlour. Be with your daughter during her ballet performance. Spoil your wife with some surprise gifts. Plan and materialise a romantic evening with just her. You need mond take care of your family. Take time out from your busy schedule for them. Be close to God. Believe in His existence. It will make things a lot easier.

You are blindfolded and all you can do is hold His hand and walk. In life there is very little that you have to control; your actions. Keep your faith in God. There is nothing more powerful than prayer. You face a challenge, you pray and move forward. The devil loves it when you worry but he maks in fright when you pray. Click here to cancel reply. You must be login to post a comment. Log in now. Stop Procrastinating.

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Apr 26,  · In modern age pranayam is the best way to make mind tension free, but more than 95 % people are not doing pranayam.. some times in motivation he start but they don’t do regurely.. we all want peace in our life and for those we earn money and think that when we earn more money our life become peaceful. but it not possible, because peace is not external it’s internal.

We all have different triggers that leads to stress, as well as different reactions to that stress. Some of us get anxious, others shut down, and many get angry. Certainly these three reactions are only a mere drop in the ocean of reactions that people have to stress.

There are people who get so worked up over stressful events or feelings that they make themselves physically ill. The thing is, it doesn't have to like that. Changing your personal reaction to stress is easy to say, but not as easy to do as is the case with most things in life.

However, when you feel like you're going to succumb to stress or you are already there , here are 14 tricks that you can begin to practice and use to calm yourself down in just five minutes. Deep breathing helps us disengage from distracting thoughts and sensations, which makes the body feel like it does when it's relaxed. To practice this technique, find a quiet and comfy area and then breathe normally.

Then begin to breathe in slowly through your nose, so that your chest and lower belly rise. Next, let your abdomen expand fully and breathe out slowly.

The key to this type of breathing seems to be to let the breath come out longer than it takes your large breath to come in. Take more time in the out breath. Andrew Scholey, a professor of behavioral and brain sciences at Swinburne University in Melbourne, Australia, found that that chewing gum helped relieve anxiety, improve alertness, and reduce stress by 16 percent during mild stress and nearly 12 percent in moderate stress.

This is actually a form of priming, which basically means that you use cues in your environment to help you act in a desired way. For example, this was a guy who changed his password to "Forgive h3r" to help him get over his anger following his divorce.

Other suggestions may be "Ilovemywork" and "Ilikemymotherinlaw. Meditation and stretching are both tried-and-true tactics to help you relieve stress. Both are incredibly simple to do no matter where you where. Simply close your eyes, focus on your breathing, and concentrate on your current state.

Or, simply stretch your limbs for a moment. This suggestion fits in somewhat with the "exercise" category, and so these methods are often ignored -- just as exercise is ignored. However, it is much easier and faster to take a stretch in the bathroom stall at work than to hit the gym.

Whenever you're stressed out, pick up the phone and vent to your bestie. Or, better yet, give your mom a call. According to a study at the University of Wisconsin-Madison, those who chatted with mom reduced a key stress hormone and also released oxytocin. Here's another simple technique that you can do anywhere whenever you feel overwhelmed.

Just make yourself comfortable, close your eyes, and think about your happy place, like the beach. You can even visualize accomplishing a future goal to help your relax. When you count numbers, you're giving your mind something neutral to think about, as opposed to all the things that are freaking you out.

Some have found counting backward helps the best. Better yet, picture an old-fashioned blackboard, and in your mind, watch the numbers slowly being written in white on that blackboard. Hugs have been known to release oxytocin, which is a hormone that can lead to relaxation, trust, and compassion. Kissing, on the other hand, helps the brain to release endorphins. This doesn't mean that you should chow down on a double-bacon cheeseburger and wash it down with a couple of beers.

Many people already turn to unhealthy eating and drinking, so it may be a wiser option to determine ahead of time and in a calm moment what you will eat or drink for your next stress-relieving episode. Instead of something destructive, snack on foods like chocolate, sparingly, since snack foods can release beta endorphins. Also sip on some green tea, which contains the amino acid L-theanine and has been linked to the reduction of stress and anxiety.

It's no secret that different scents can stimulate different moods. So the next time you're stressed, rub just a little bit of sandalwood and myrrh on your temples.

A little lavender scent of the pillow at night or in the bath is relaxing. If you are at work, you can have a bottle of essential oil in your desk and take a whiff of it when the stress is too much for you. There is all kinds of information online about this subject, but of particular interest is that from Dr. It's been found that petting animals can increase your levels of serotonin and dopamine, which are neurotransmitters that have calming properties.

Classical music has been found to lower blood pressure, slow down your pulse, and reduce stress hormones. Besides that, music can increase dopamine.

However, think of your last wild air guitar or air drum solo -- those concerts were probably not given to your air audience with classical music. Turn up the tunes if you need to. Music relieves stress. A study from the Washington State University found that when a group of stressed-out people entered a room full of plants, there was a four-point drop in their blood pressure. Another study from the Massachusetts General Hospital and Harvard Medical School found that "people feel more compassionate toward others, have less worry and anxiety, and feel less depressed when fresh cut flowers are present in the home.

Top Stories. Top Videos. Getty Images. The research conducted by Kraft did in fact find that simply smiling did reduce stress. Sponsored Business Content.

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